The Evi-Base My Life Wellness Program meets once a week, for 6 weeks.  You will learn to problem solve, make decisions, set and reach your goals and take control of your health. The sessions will cover information about how to better manage your health including topics on:

 

• how to deal with stress and sleep,

• making fitness a part of your life,

• managing medications. 

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 For more information or to register for these free sessions, call Tia at 216-459-8550, or the Harvard Community Services Center at 216-991-8585.